5 Ways to Promote Mental Health in Kids

Like adults, children may also have mental issues like depression and anxiety. They also experience difficulties and worries like the adults. You should develop good mental health habits in your children. Here are five ways to do so.

They should get enough sleep


Good sleep is necessary for mental health and wellbeing. Many children are sleep-deprived which affect their mental health. Children should sleep between 10 to 12 hours for proper growth and development. Teenagers need to sleep for at least 9 hours.

Encourage them to exercise

Physical activity is good for the active growing of kids. Children today get less exercise compared to the past generations. This affects the mental health of children. Exercise can stimulate the chemicals that improve mood and release the stress that develops. Children should have at least one hour of movement every day.

Encourage them to practice creativity

Kids must practice creativity. They should involve themselves in creative activities every day. Creative activities help to take the worry and stress away from the kids.

Give them some space of their own

Children should be given space of their own so that they can think properly. When they spend some quiet time, it helps them to wander through their thoughts.

Talk about their troubles

If something is bothering your child, ask your kid to share it with you. Talking about the issue that’s bothering your kid can remove the worries from their mind.

These are some great ways of improving the mental health of children. Your kids must enjoy this time of their life. Therefore, you should make sure that they are stress-free all the time.

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3 Reasons Why Physical Exercise is Important for Kids

In this digital world, kids don’t find the opportunity for physical exercise like we did when we were kids. Kids today are occupied with digital gadgets all the time. But it is very important that we encourage our children to play outside. Here are the reasons why physical exercise is essential for kids.

It makes the heart happy

The heart is a muscle. It pumps blood every day throughout our body. Doing aerobic exercises make the heart happy. When you do these exercises your heart pumps, makes you sweaty and quickens your breath. Swimming, playing soccer or basketball, biking, etc. are good aerobic exercises that the kids can do.

It strengthens muscles

Exercise can make the muscles stronger. Doing push-up or swinging across the monkey bars at the playground helps to build strength. When you use your muscles to do these powerful things, your muscles get stronger.

It makes you flexible


Have you tried touching your toe without any trouble? By doing exercise, the kid’s body will become flexible. They will be able to stretch and bend their bodies without much trouble. The kids will be able to move their arms and legs freely without feeling any pain. Dancing, martial arts, etc. can improve flexibility in children.

Physical activities keep the kids healthy and fit. They will be happy all the time. Games like soccer and basketballs will help them learn social skills. They will learn teamwork as well. So, you should encourage your kids to play outside with friends.

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5 Healthy Eating Tips for Your Kids

The mothers know how hard it is to encourage your children to eat. Some parents have to spend hours till they can make their child eat a meal. As parents, it’s our responsibility to develop healthy eating habits among our children. Here are the best healthy eating tips for your kids.

Eat breakfast

Eating breakfast is important. It can be a glass of milk or just a banana. Breakfast starts the active functioning of the body and helps to keep energy throughout the day. You should get your children to develop the habit of having breakfast every morning.

Give them healthier snacks

Children love to have chips or biscuits as snacks, but these contain very low nutrients and high calories. You should have healthier snacks at home, like fruit, unsalted nuts, unsweetened yogurt, air-popped popcorn, etc.

Drink water

You should encourage children to eat water all the time. Even if you go out for lunch or dinner, encourage them to drink water instead of juice or sweet drinks. When kids are thirsty, they should drink water first and not any sweetened drinks.

Eat together

Though it might be tempting to eat dinner while watching the television, you should eat dinner together with your kids at the dinner table. By encouraging your kids to eat meals with you at the table will develop their social skills.

Have fun with kids in the kitchen

Children like to have adventures. You can give them aprons and ask them to help you with the small works in the kitchen. When they become a little older, you can ask them to prepare dinner once a week. This will encourage them to eat the food they make.

You need the patience to teach your kids the good eating habits. But you should take the time encourage them to eat healthily and develop healthy eating habits.

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